How to perform a lymphatic drainage massage

Image

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.

While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs, where it can causing swelling. This condition is called lymphedema.

People can develop lymphedema as a result of infections, cancer treatments that involve the removal of lymph nodes, and any condition that damages the lymphatic system.

Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. Lymphatic massage usually forms part of a treatment program called decongestive lymphatic therapy (DLT).

DLT for lymphedema includes:

  • lymphatic drainage massage
  • compression garments
  • exercise
  • skin care

DLT for lymphedema includes:

  • lymphatic drainage massage
  • compression garments
  • exercise
  • skin care

How to prepare

The following methods will stimulate the lymphatic system and prepare the lymph nodes to bring in more fluid before a lymphatic massage.

1. Lymphatic breathing

Deep breathing acts like a pump that helps move fluid through the vessels and lymph nodes. Follow the steps below:

  • Place both hands on the stomach.
  • Inhale through the nose, expanding the stomach and keeping the shoulders still.
  • Slowly exhale through the mouth.
  • Rest between breaths.

2. Prepare the front of the neck

  • Place the index and middle fingers of each hand on either side of the neck, slightly above the collarbone.
  • Stretch the skin by gently sliding the fingers inward toward the middle of the collarbone.

3. Prepare the side of the neck

  • Place the palm of each hand on either side of the neck below the ears.
  • Slowly move both hands down and back.

4. Prepare the back of the neck

  • Place the palms of the hands on the back of the neck near the hairline.
  • Gently slide the hands together down the neck toward the spine.

5. Prepare under the arms

Prepare the lymph nodes under the arms to help them accept lymph fluid from other areas of the body. Do not perform this movement on areas that doctors have treated for cancer. Follow these steps:

  • Cup the palm under the armpit.
  • Gently pump the palm upward and toward the body.
  • Repeat on the other arm.

6. Prepare behind the knees:

  • Place both hands behind the knee, so the fingers point toward each other.
  • Pump the back of the knee by gently pressing the hands into the back of the knee and rolling them upward.
  • Repeat on the other knee.

Media Contact:
John Mathews
Journal Manager
Journal of Phlebology and Lymphology
Email: phlebology@eclinicalsci.com